![]() ![]() Excessive amounts are known to affect the kidneys and slow down their action and cause water retention. Spearmint is a natural product but it may have interactions with some of the medications you are taking. Side effects: Spearmint leaves have a lot of benefits but excess of anything can be harmful. Research has shown that it can also be used to treat depression and it can act in your favor. Leaves of spearmint have a soothing property and are also used to reduce stress and tension. Spearmint contains menthol which is a natural breath freshener and leaves you feeling cool and refreshed. It helps to minimize nausea and can be the perfect solution to the morning sickness of pregnant ladies. Each ingredient has been discussed in detail below.īenefits: Spearmint leaves have a minty refreshing taste and are very healthy for both adults and children as they aid the process of digestion. You can read them and decide for yourself whether or not the product is suitable for your use. Here are some of the benefits and side effects of the ingredients of Sleepytime Tea. You will benefit by reading this and it will make you feel more confident about buying Sleepytime Tea.īenefits and Side Effects of Sleepytime Tea Here are the health benefits and other details like side effects about the ingredients. These days people are very aware of the ingredients of any particular item before buying them. The ingredients are all very helpful for good health of the body but we must remember that over consumption of anything is harmful. It is also perfect for all you weight conscious people as the number of calories per tea bag are zero. The company takes utmost care to make this bedtime tea a refreshing and healthy blend that is free from caffeine. ![]() Sleepytime tea is a caffeine free, naturally produced herbal tea. If the tea has herbal and medicinal properties, then it gives you refreshment along with good health. Those few minutes with a cup of tea in your hand are a perfect way to boost your energy for the rest of the day. It helps to ease out the stress of the day. It’s important to note that using sleep teas to combat insomnia or other difficulties sleeping is not a cure-all, and though sipping tea before bed won’t harm you, Breus emphasizes that it won’t cure any underlying sleep problem you may have.Teatime is the time of the day that each one looks forward too. “Herbal teas can be a really great way to try and use an herbal remedy for sleep.” “I think it’s always a good idea to test out natural remedies to improve a problem first, and herbs can be really potent and powerful,” Foroutan says. These nutrients are crucial for making calming hormones, like serotonin, that help us get the quality sleep we’re looking for, she says.īut if you’re struggling to catch some Z’s, turning to tea can be a great first step in getting your body prepared for bed. Plus, certain nutrients like magnesium, potassium, zinc, B vitamins, and certain amino acids can affect your ability to fall asleep and stay asleep, adds Robin Foroutan, M.S., R.D.N., an integrative dietitian. Breus, Ph.D., a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of The American Academy of Sleep Medicine. In fact, anything from a keto and paleo, to high fat or vegetarian, can impact catching quality Z’s, explains Michael J. What you put in your body can play a major role in how you sleep. So, we've rounded up the best bedtime teas that will have you drifting off in no time. Certain herbal teas are said to promote good sleep by calming, soothing, and relaxing the mind and body. Well, there's one pre-bed ritual that just might do the trick: a cup of relaxing tea. Despite all your best efforts, you still can’t fall asleep. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |